Are you afraid? You might be.
If you’re not afraid at all, something might actually be off – not in a pathological sense, but perhaps a disconnection from the living intelligence of your being. Because fear, in its primal form, is a protective intelligence – the body’s cry when the soul senses it’s nearing a cliff.
Imagine a car suddenly swerving in front of you. Something within pulls you back. That’s not a failure of control, but a whisper of ancient code etched in your DNA: “Protect yourself!”
Yet beyond this basic function, fear has learned to wear masks. It becomes chronic anxiety, hypercontrol, relational avoidance, validation dependence. It burrows deeper, transgenerationally, hiding within unfinished soul contracts, unresolved energetic ties. What began as an impulse of survival becomes an unconscious pact with suffering.
Fear – From Functional to Karmic
| Type of Fear | Root Cause | Manifestation | Portal of Healing |
|---|---|---|---|
| Functional | Biological survival | Reflex, temporary alertness | Automatic response that quickly dissipates |
| Psychological | Personal life experiences | Anxiety, panic attacks, avoidance | Cognitive therapy, psychoeducation |
| Karmic | Soul contracts, ancestral trauma | Recurrent, inexplicable fears | Karmic constellations, unbindings, regressions |
| Energetic | Imprints from relationships, spaces, entities | Apathy, chaos, sensation of blockage | Psychoenergetic healing, ritual unbinding |
Symptoms of Unprocessed Fear
(What happens when it remains unseen?)
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Tendency toward self-sabotage when success arises
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Lack of trust in intuition
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Social anxiety masked as perfectionism
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Recurring dreams involving chases, falls, or loss
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Unexplained pain in the solar plexus or throat
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Unresolved energetic ties with people from the past
All of these can be echoes of a fear that no longer belongs to you, yet still inhabits your field.
How to stop it? Or rather, how to transform it?
Fear doesn’t need to be destroyed. It needs to be seen. Here are 6 sacred steps in the process of unbinding:
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Name it precisely. Generalized fear is like fog – you can’t walk through it if you don’t know where it begins. Say: “I’m afraid of being rejected.” Not just “I have anxiety.”
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Reconnect with your body. Place your hand where you feel the contraction. Breathe slowly and send light there.
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Activate the living word. Declare: “I choose to release this soul contract with fear. It no longer serves me. I unbind.”
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Write it a letter. Often, fear is just a younger version of you who was never truly heard.
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Call in support. In karmic constellations, fear can be inherited. Invite into your field the ancestors who held the same fear, and say: “I see you. I honor you. But I will no longer carry this fear for you.”
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Conclude with a ritual of unbinding. A simple gesture – cutting a red thread, or reciting a sacred phrase – completes the energetic code.
“From the center of my Being, I now unbind from all fears that are not mine. I close the portal of fear and open the space of trust. So it is.”
Fear and Neural Reprogramming
Neuroscience shows that neuroplasticity enables fear circuits to form through repetition – but those same circuits can be rewritten. Through psychoenergetic methods, the body and mind can begin to recode suffering into conscious awareness. The vibration of fear can be replaced with presence, clarity, and grace.
Bibliography.
- Barlow, D. H. (2002). Anxiety and its disorders: The nature and treatment of anxiety and panic (2nd ed.). Guilford Press.
- Dispenza, J. (2012). Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Hay House.
- Echols, D. (2019). High Magick: A Guide to the Spiritual Practices That Saved My Life on Death Row. Sounds True.
- Mate, G. (2022). The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Avery.
- Walsch, N. D. (1995). Conversations with God: An Uncommon Dialogue, Book 1. G. P. Putnam’s Sons.
- Zaharia, A. (2023). Karmic Constellations and the Anatomy of the Soul [Private publication].
✴︎ With Grace,
Adrian Băjenaru Constantine
Karmic Energy Healer, Qibbala Creator, Author.